Why Row?

​​Indoor rowing is becoming an increasingly popular exercise in gyms today. It's one of the most complete and effective TOTAL BODY exercises and anybody can do it. Rowing involves all of the major muscle groups and it provides a superior aerobic and strength building workout. The indoor rower closely simulates the feel and the fitness benefits of on-water rowing with the advantage of constant workout feedback. It's an unbeatable cross-training exercise for both athletes and non-athletes who are simply looking for a great workout. 

• A full body, low-impact exercise 

• Develops strength, endurance and coordination.

• Monitors your level of effort and provides constant feedback.

• Improves muscle balance, posture and back strength 

• A mindful exercise that helps improve your concentration and relieves stress.

• Rowing burns approx 10% more calories than running and 20% more than cycling for the same level of exercise intensity.*

  *According to Dr. Fritz Hagerman, Prof. of Biomedical Science and a leading researching      in the field of rowing physiology.