The SkiErg

There's a reason why cross-country skiers have the highest measures of aerobic capacity (vo2max) among all athletes. Like rowing, XC skiing is an activity that engages all of the major muscle groups and puts a great demand on the cardio-respiratory system. Plus it has the added challenge of exercising while you're on your feet, instead of your seat.  

The SkiErg provides all of the strength and aerobic benefits of this great exercise available to everyone. It's a full-body, low impact workout that is suitable for all fitness levels. Just like the rowing machine you control the resistance and the intensity of the workout.

Skierging may not be as much fun as skiing in the snow but it's becoming a popular exercise machine found in select gyms. It was even featured in this years CrossFit Games. Skierging is an excellent crosstraining exercise that complements rowing, cycling and running workouts. And just like the rowing machine, every gym should have one!